Wellbeing videos
Dive into our curated selection of short, engaging videos designed to enhance your wellbeing in minutes.
A meditative moment with Grace
Join MYNDUP practitioner Grace as she delivers a guided meditation to connect the mind and body. Learn about the benefits meditation can bring for improved wellbeing.
How to implement short mindfulness practices at work
Learn how to integrate brief mindfulness exercises into a busy workday. He advises using simple triggers, like the end of a phone call or a meeting, to observe and reflect on the immediate sensory experiences, fostering present moment awareness and relaxation amidst a hectic schedule.
Stress less: A guided mindful moment
Stress is inevitable, but it can be managed. Today, MYNDUP Coach Spiros is introducing mindfulness. The practice of mindfulness reduces stress by 14% in just 10 days, so even if you are sceptical, give it a go! Take 6 minutes today to slow down and check in. Your mind will thank you.
Mindful breathing meditation
Francesca guides you through a mindfulness breathing meditation, a key component of mindfulness-based stress reduction. Get in a comfortable position, focus on your breath without altering it, and become aware of bodily sensations, releasing tension and fostering relaxation.
Mind-body connection visualisation
The video explores the power of the mind-body connection through a visualisation exercise, illustrating how thoughts can induce physical responses. It emphasizes the significant impact of thoughts on our feelings and behaviours, highlighting that thoughts are not facts.
How to reduce burnout & zoom fatigue
Jermaine focuses on strategies to combat Zoom fatigue and burnout. Emphasising the importance of incorporating physical activities and mental relaxation exercises into daily schedules.
Mind and body awareness meditation
The video "Mind and Body Awareness Meditation with Grace" is a guided meditation session focused on enhancing mindfulness and bodily awareness. Led by Grace, it offers a peaceful and rejuvenating experience, helping viewers to connect deeply with their mind and body.
