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Wellbeing articles

Our blogs cover an array of topics. Find the perfect read for you.

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Navigating ethnic minority mental health in the workplace

Understanding ethnic minority mental health is vital for inclusive and safe working environments at work.

Guess what folks? Your words matter!

The terminology we use is becoming more important than ever to create inclusive and respectful environments for all. We usually all have the best intentions but sometimes it can be confusing to grasp fully considerate language.

Move for the mind: The path to mental wellness through exercise

Work and home have never interwoven so tightly before. Many find it quite challenging to strike a balance and disconnect, hence the ever-increasing stress and burnouts.

Physical Wellbeing

4 steps to prepare for parental leave and return to work with confidence

Managing your career and becoming a parent can be a daunting experience, but it doesn't have to be. As you prepare for your maternity or parental leave, this article offers tips to manage your career.

How to deal with a worrying mind

Worrying leaves us feeling anxious, self critical and indecisive. Which then means our behaviour aligns with those thoughts and feelings.

Coping with grief when it seems impossible

Coping with the loss of a loved one can be one of the most painful and difficult experiences we face. It can seem like there is simply no way to overcome such a challenge.

10 Healthy Sleep Hygiene Habits

Many of us carry the belief that sleep is a waste of time - time that could be better spent elsewhere. We don’t prioritise it because we believe there are far more important things.

8 things you can do if you're alone this festive season

Whilst this time of year is generally focused on the positive holiday triggers that are all around us, for some of us, those triggers may instead evoke very different memories, or feelings, and exacerbate loneliness.

Avoiding burnout: 5 ways to handle stress

Burnout is a state of emotional and physical exhaustion, brought upon by long periods of constant, unrelenting stress. Many people spend a lot of time in their heads, chronically overthinking and fixating on the future.

What to do if you notice your employees experiencing burnout

Work and home life have never been so intertwined. Many people are now finding it hard to find the balance and disconnect, resulting in heightened stress and burnout.

Why using your holiday allowance is vital to your mental health during covid

When we’re in lockdown, sleeping, eating, relaxing, socialising and working within the confines of four walls, it’s easier to let work stresses impact the rest of your life. So why aren’t people using their full holiday during lockdown? And how is this effecting individuals’ mental health?

What is life coaching and what are the different types?

Life coaches are on hand to improve your daily life. They encourage you to find more meaning, to develop better relationships, to find a career you love and to build confidence in every area of your life. Find out which type of life coach is best for you.

Session Information

Reducing overwhelm from war-related anxiety

The tragic events in Ukraine are impacting so many observers and are conjuring up mixed emotions of anxiety, helplessness or fear for the future, especially since so many of us are watching lives being torn apart from a distance..

Who should I speak to? The difference between a therapist, a coach and a counsellor

Choosing who to speak to about your mental wellbeing can be confusing. So, what’s the difference between a counsellor, a therapist, a psychologist and a coach?

Session Information

The importance of mental wellbeing when working from home

The boundaries between work and home have become less defined and more fluid. Pre-covid, for most of us, there were very distinct geographical boundaries. Of course, many will not miss the commute, but I wonder if this commute functioned as a buffer to allow us some time to transition between our workplace and home environment.

Top 10 ways to support someone who is suffering with anxiety

How do you support someone whose anxiety has got to the point where it is impacting their life in a big way? Here at MYNDUP, we help people work through anxiety or stress every day, so here are our top ten tips for supporting someone who is suffering from anxiety.

Social media and mental health: What's the impact and how do we create more positivity online?

The number of teens that say they’re online has almost doubled from 24% in 2015 to 46% in 2022. With 95% of teens reportedly using YouTube, and 67% using TikTok.

The 3 teachers who helped me stay alive

It was a dark winter evening when I had my first suicidal thought. I remember it well. It felt like I was the only person on Earth, or perhaps the only one on a desert island surrounded by a vast furious ocean. I was alone. And I could not escape.

The importance of having a healthy and happy mind in the workplace

The average worker in the UK will spend around 1795 hours per year working. When you consider there are 8760 hours in a year, you start to get an understanding of why a healthy and happy mind in the workplace is so vitally important.

3 ways to overcome stress and anxiety during COVID-19

Feeling stressed or anxious about coronavirus? Here are some simple techniques you can use to build your resilience toolkit and alleviate the anxiety you may be experiencing amidst the current pandemic.

Practitioner spotlight: Tricia G

Here we sit down with Tricia - Personal and Professional Development Life and Wellness Coach - where she shares with us how impactful it’s been to her own life to fully embrace who you are, realise nothing is permanent and trust that you are on exactly the right path for you.

Stress Awareness: 4 signs of stress

Stress tends to affect each of us in various ways, but what matters most is how you handle it. You may notice symptoms of stress when managing your finances, during busy times at work, or when faced with a challenging relationship.

The journey of raising our £4.4m Series A

We are so proud to announce we have completed our oversubscribed Series A funding round of £4.4m! Since April 2019, we’ve been on the steepest learning curve possible.

Seasonal affective disorder: Understanding and coping with the winter blues

Don't let the "winter blues" get you down! Learn about seasonal affective disorder (SAD) and its symptoms, causes, and treatments.

Seasonal Affective Disorder

SAD: What you need to know

Seasonal Affective Disorder (SAD) is a type of depression caused by the changes in daylight and weather. It disturbs our sleep and makes us lethargic and easily fatigued.

Seasonal Affective Disorder

Practitioner spotlight: Spiros

Life still happens when you don’t and the inspiration of the moment is gone. Sooner or later, we are filled with regrets. Years pass faster than we believe they do.

Practitioner spotlight: Sharon

With over 16 years of coaching experience, we were thrilled to sit down for a very inspiring conversation with Sharon - our expert International Career & Life Coach. Here, we discovered how she first got into the world of well-being, how she heard about MYNDUP, and the incredibly humbling and long-term impact she’s had on her client’s lives.

Mental health statistics 2023

Since the 2020 pandemic, poor mental health has been on the rise. It’s suggested that over 1 in 4 people will experience a mental health disorder each year in the UK. Below we’ve outlined the statistics of some of the most common mental health conditions.

Practitioner spotlight: Parisa

Here we enjoy a conversation with our inspiring MYNDUP Practitioner and Counsellor Parisa. Read on to discover the powerful life lessons she’s learnt and the focus she has on equipping people with the right guidance and skills needed to tackle any problem.

Mindful consumption: Redefining celebratory drinks

Read the latest blog of MYNDUP practitioner Grace McGeehan as she explores our relationship with alcohol, and helps us reframe our habits.

Overcome your limiting beliefs to uncover greater productivity

Negative self-talk can take many forms. It's that voice that tears us down, makes us feel small, and ultimately stops us from doing what we truly want to do.

Need more privacy for your virtual mental health sessions? Read this

Over 91% of therapy sessions are currently carried out online. But what happens if you share a house with others and fear that whatever you disclose will be overheard?

Session Information

Pause, reflect & plan: 5 steps to find clarity when you feel lost

As the year draws to a close, with shorter days, darker nights, and holiday festivities, it also becomes time for uncomfortable conversations in the workplace surrounding expected performance reviews.

Mind over menu: Why sustainable weight loss starts with your mindset

Research shows that 1 in 3 teenagers feel ashamed of their body shape. But body shaming doesn’t stop as we become adults.

Men's health month: Examine your needs and reconnect with yourself again

For men, as the pressure to be “the man” that everybody can count on and family breadwinner continues to be the narrative, it only increases the need for awareness around mental health.

Men's Mental Health

Let's talk about eating disorders: Opening the chat in the workplace

Food-oriented events can be really overwhelming for people battling eating disorders and can isolate them or create a barrier to socialising. This can cause further negative emotions such as shame.

Eating Disorder

Looking after yourself in the workplace, advice for the BAME community

Gender or cultural background should not form the basis of negative judgments regarding ability, yet too often, my clients tell me this remains a stigma associated with their appearance.

Mental health in the workplace

Poor mental health is on the rise as 1 in 4 people are diagnosed with a mental health issue each year. In today’s climate, it is essential that organisations promote a supportive and positive wellbeing environment, particularly in today’s current climate. Here’s how…

LGBTQIA+ mental health experiences

Join MYNDUP Coach Tricia Gehl as she explores the challenges faced by LGBTQIA+ communities in mental health care. Learn from personal experiences of individuals in the community, uncovering roadblocks, seeking support, and envisioning mental well-being. Gain valuable insights to foster inclusivity and understanding

Improve your mental wellbeing during financial uncertainty

Learn how to manage financial stress with MYNDUP's practitioner, Jermaine Harris. Discover the psychological and physical effects of stress and how to address it.

How to talk about mental health at work

Talking about our mental health has never been more important. After all, we all have one. But the stigma attached still makes it something many of us struggle to talk about.

How to return to work stress-free after a vacation

Returning to work after a long break is never easy. In fact, it can cause us to feel like we need another vacation immediately..

How to support neurodiverse employees

Until recently, many workplaces have overlooked neurodiversity. But it’s estimated that over 15-20% of the population are neurodivergent. So what is it?

How to survive Christmas with an eating disorder

Food is everywhere, on TV, on the radio, on every advert board and is the topic of many conversations. So, for those with eating disorders, who use food as a coping mechanism for dealing with positive and negative emotions, it is a highly unstable time, one that often triggers lapses and relapses to disordered behaviour.

How to stay positive during difficult times: Sammy’s story

Your hardships don’t define you and you can still go on to achieve whatever you intend to. And asking for help, no matter how difficult it seems, is never actually as hard as we fear it’s going to be. Here are some top tips to stay positive during difficult times…

How to set boundaries in the workplace

Learn how setting and respecting boundaries in the workplace can lead to greater employee happiness, efficiency, and confidence

How to practise and maintain patience in daily life

We have to practice patience to lead peaceful lives. The problem is that we're bombarded with requests to do things in our lives, whether we're self-employed or working for a corporate company

Gut health: How your digestive health impacts your anxiety

Understand how the gut impacts your anxiety, and how you can manage your anxiety with what you eat.

Healthy ways to cope with difficult situations

Although a small amount of stress can be good for us, allowing us to feel alert and energised, especially when completing tasks or meeting deadlines, too much of it can wreak havoc on our physical and mental health..

How to improve your confidence at work

It’s said that 79% of women regularly lack confidence at work and avoid going after promotions, putting them at a disadvantage to men and less likely to be offered pay rises.

How to disconnect from work whilst on holiday

Being able to disconnect from work has become even more challenging. Especially for those of us that struggled with switching off in the first place…

How menopause affects your mental health

1 in 3 women experience menopausal and perimenopausal symptoms. But many people are reluctant to talk about menopause due to a lack of knowledge, stigma and embarrassment.

How a diverse and inclusive workplace creates wellbeing for all

We all want to feel like we have a sense of control over who we are and who we want to be. For these identities to be real and valid, they ought to be accepted by our environment.

Eco-anxiety: 8 tips to manage the stress of climate change

Learn how to manage your climate anxiety.

Financial wellbeing: What it means and how it helps

Financial wellbeing is about feeling safe and in control of your finances. It’s knowing with certainty that you can pay the bills and are on track for a healthy financial future…

Early signs of mental illness and what to do if you spot them

Learning how to identify the different symptoms and early warning signs of a mental illness enables you to seek formal treatment before things span out of control. This can significantly reduce or delay symptoms from developing into severe conditions, whilst also increasing the prognosis of treatment.

Eating disorder recovery is tough. Don't you dare give up

Eating disorders are indiscriminate. They can come out of nowhere and leave your body damaged from food restriction or overwhelm. Laura tells her story, sharing tips for recovery and building a better future.

Eating Disorder

Coping with mental health during Covid-19: Interviewing Andy Cambridge

Experts are anticipating COVID will have global adverse effects on mental health. We interviewed Instagram Influencer and Reality TV star Andy Cambridge to learn his tips for coping during lockdown.

Coming out and receiving support in the workplace

We spend more time at work than we do with our friends and family. It is important to feel secure to be who we are in the workplace to allow them to focus on their job..

Challenges of Christmas time and ways of managing these

Learn more about different challenges around The Holidays and what you can do to support yourself and others.

Choosing the right therapist – an overview of the different approaches

Seeking the right therapist, or type of therapy, can seem like an overwhelming and daunting task. Here's a breakdown of cognitive behavioural therapy, psychodynamic therapy and humanistic therapy to help you choose the best solution for your needs.

Session Information

How to beat the perils of blue monday

The month of January is known for overhauling habits and drastically changing everything at once. We fall into the trap of feeling like we have to commit to becoming the best versions of ourselves almost overnight.

Anxiety: The Complete Guide (2023)

The blog summarises anxiety and its impact on mental health. It explores the complexities of anxiety, its origins and its effects on our bodies and behavior. It also offers practical strategies from Fegus's webinar for managing anxiety and setting boundaries in a connected world.

8 tips for coping with remote working

While remote working has huge upsides, namely increased flexibility and limited commute times, it does also come with its own set of challenges, which can affect overall job satisfaction and wellbeing if not addressed. Here are 8 tips for dealing with remote working struggles.

5 tips to support loved ones who struggle with mental illness

When we see our loved ones in pain, it can be difficult to differentiate between rescuing and supporting them in a way that is helpful for both sides. Rescuing means you try and fix their problems..

Supporting Others

5 facts about journaling you didn't know

Leading psychologists and researchers affirm that regular journaling strengthens immune cells, reduces anxiety and stress levels, thus acting as a management tool to reduce the impact on your physical health.

10 tips for coping with Anxiety

Anxiety is that feeling of excess worry, fear and unease around things that are about to happen, or which we believe might happen. Everyone will experience anxiety at some point in their lives because it’s a natural human response to stress, and perceived danger, or threat..

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Navigating ethnic minority mental health in the workplace

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Moving our minds: The power of movement for mental wellbeing