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Watch webinars from our leading experts

Our webinars cover anything from personal to professional support. Watch our webinar recordings below.

Moving our minds: The power of movement for mental wellbeing

Join MYNDUP Founder & CEO Joel as he chats with Richard Turner, a High-Performance Coach & Personal Trainer, about the importance of movement for mental wellbeing. They’ll cover various forms of exercise, their benefits, and how to incorporate movement into busy lives, including tips on disconnecting while exercising.
Richard
May 15, 2024

Nourishing Minds - How to spot and talk about eating disorders

During Eating Disorders Awareness Week, from 26th February to 3rd March, expert psychotherapist Fergus explained eating disorders, their effects on different groups, and offered tips for support. Participants gained insight and learned how to help those affected.
Fergus
February 27, 2024

How to support yourself and others at work

For World Mental Health Day Tricia, our personal and professional development coach shared insights into mental health globally, and the necessary tools to embrace mental health at work for everyone.
Tricia
October 11, 2023

Navigating parenthood with your career

Join us as our fantastic career and parental coach, Kellie, highlights ways to achieve a healthy and harmonious balance when it comes to managing parenthood and your career goals.
Kellie
August 22, 2023

Understanding an anxious mind

In this live webinar for Mental Health Awareness Week MYNDUP psychotherapist Fergus Ross will guide you on a journey from understanding to managing an anxious mind.
Fergus
May 16, 2023

Finding success with ADHD

Our fantastic MYNDUP coach, Jermaine, will share his personal experiences of living with ADHD, along with some empowering tools and habits needed to help others thrive.
Jermaine
March 15, 2023

Improve Your Mental Wellbeing During Financial Uncertainty

Join us as our fantastic life coach, Jermaine, takes us through the psychological impact of financial stress and worry, and provides us with steps we can take to get clarity and feel empowered in uncertain financial times.
Jermaine
December 7, 2022

How to Control Your Thoughts and Stress Levels in Everyday Life

Our insightful webinar, hosted by Nikki - Mindset & Career Coach - where she discusses the powerful tools and techniques needed to control your thoughts, build resilience and feel confident you can tackle everyday stress and anxiety.
Nikki
July 13, 2022

Unlock Life-Changing Habits & Create Lasting Change Unlisted

Join Grace - a Rapid Transformation Therapist - to unpack habits. You'll learn how they affect us, how they're formed, and how we can gain control of our lives with a better understanding of them.
Grace
July 12, 2022

Are We Lonely? How to Identify, Overcome and Support Those Affected

Watch our fantastic webinar with Sharon Hall, International Career & Life Coach. In the webinar you'll learn about understanding loneliness and the impact it has on our wellbeing. Exploring the inter-connection between our thoughts, feelings and behaviours.
Sharon
May 12, 2022

The Impact of Workplace Racism on Mental Health & What You Can Do About It

We will cover: Facts and figures on racism in the workplace. The impact of racism on mental health in the workplace. Tools and techniques to effectively respond to personal experiences of racism.
Tricia
November 2, 2021

How To Manage & Supercharge Your Emotional Brain

Join us to discuss how access to mental health services remains unequal in our world, even though we all share the part of the brain, the limbic system.
Fergus
October 12, 2021

Setting Boundaries Between Work & Personal Life to Boost Productivity and Well-Being

This video features Krissy discussing various aspects of working from home (WFH), focusing on productivity, effective communication, and the importance of a structured end to the workday.
Krissy
August 17, 2021

Maximising Your Body Language in the Virtual World

In this video, the significance of body language in professional and personal interactions is explored, emphasizing its role in effective communication.
Cindy
August 17, 2021

How To Use Your Breath To Control Anxiety

We cover the importance of managing anxiety in the workplace, particularly as employees transition back to normal work routines. It offers practical breathwork techniques as tools for enhancing mental well-being and productivity in a professional setting.
Jamie
August 17, 2021