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wellbeing workshops

Wellbeing, together.

Equip your people with the space & skills to improve their own wellbeing with group workshops.

Book a demo
An image of a wellbeing expert presenting a workshop to an audience of employees

Workshops on the topics we can all be better at

01
Stress
workshop

Stress

No matter what it looks like, we all experience it from time to time. Good stress can motivate and inspire us, but long-term stress is detrimental to the mind and the body. But what can we do about it?

This workshop series explores:
  • The battle of burnout
  • Understanding stress
  • The resilience advantage
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'What are some physical responses caused by stress?' and audience members interacting on a virtual whiteboard.
02
Communication
workshop

Communication

Impacting every area of our lives, communication is the gateway to better relationships, top-tier collaboration and ultimately, success. And good communication is a skill that needs developing.

This workshop series explores:
  • Communicating clearly
  • Defining your space: Better boundaries
  • Constructive conflict
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'How do you like to communicate with your team?' and audience members interacting on a virtual whiteboard.
03
Mind & body
workshop

Mind & body

Our minds and our bodies are constantly talking to each other. The stronger this relationship, the better we feel.

This workshop series explores:
  • Sleep matters
  • Gut feelings
  • Money on my mind
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'How do you feel when you're sleep deprived?' and audience members interacting on a virtual whiteboard.
04
Confidence
workshop

Confidence

Increasing confidence at work brings plenty of benefits.

Employees can feel better about themselves and their work, becoming more productive, motivated and better contributors to your business.

This workshop series explores:
  • Imposter syndrome
  • Healthy habits
  • Manifesting motivation
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'What are some healthy habits you do everyday?' and audience members interacting on a virtual whiteboard.
Solutions

Workshops on the topics we can all be better at

workshop

Stress

No matter what it looks like, we all experience it from time to time. Good stress can motivate and inspire us, but long-term stress is detrimental to the mind and the body. But what can we do about it?

This workshop series explores:
  • The battle of burnout
  • Understanding stress
  • The resilience advantage
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'What are some physical responses caused by stress?' and audience members interacting on a virtual whiteboard.
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'How do you like to communicate with your team?' and audience members interacting on a virtual whiteboard.
workshop

Communication

Impacting every area of our lives, communication is the gateway to better relationships, top-tier collaboration and ultimately, success. And good communication is a skill that needs developing.

This workshop series explores:
  • Communicating clearly
  • Defining your space: Better boundaries
  • Constructive conflict
workshop

Mind & body

Our minds and our bodies are constantly talking to each other. The stronger this relationship, the better we feel.

This workshop series explores:
  • Sleep matters
  • Gut feelings
  • Money on my mind
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'How do you feel when you're sleep deprived?' and audience members interacting on a virtual whiteboard.
An image of a virtual workshop, showing a wellbeing facilitator asking the question 'What are some healthy habits you do everyday?' and audience members interacting on a virtual whiteboard.
workshop

Confidence

Increasing confidence at work brings plenty of benefits.

Employees can feel better about themselves and their work, becoming more productive, motivated and better contributors to your business.

This workshop series explores:
  • Imposter syndrome
  • Healthy habits
  • Manifesting motivation

Create psychological safety

Develop more empathetic leaders, who are more self-aware of their actions. Create a culture that is built on the foundation of psychological safety.

Lift the stigma

Normalise the conversation with stigma lifting workshops. Get your people together with a skilled facilitator to talk about subjects that are difficult, that require vulnerability, and move the conversation forward.

Build an inclusive culture

Bring your team together and educate them on different challenges that other team members might be experiencing. Promoting a workplace that's supportive and respectful of everyone's experiences.

Workshops that your people will love.

9.1 out of 10
How our workshops are rated by employees.
"Absolutely AMAZING! I learned so much. Thank you, thank you, thank you!”
"I felt quite emotional during the webinar, much of what was talked about resonated with me or enlightened me to previous situations and how I responded to them. Sharon is a great speaker and has helped me to look at my emotions/how to explore them in a different way.”
“As part of our activity around Neurodiversity Celebration Week this year we had a talk from Jermaine Harris, all about Understanding & Supporting Neurodiversity in the workplace. It was so great to see so many people attend. Thank you MYNDUP for helping to organise such an inspiring talk!

Develop your leaders

MYNDUP also offers group workshops to give your leaders the space & skills to improve their own wellbeing, and their team's.

See our workshops for leaders